Sleep

Some of us are early birds and some are night owls. Which we are seems to be genetically driven. Whether you’re prone to wake up early or stay up late, your tendency to sleep and wake at certain [...]

We all need different amounts of sleep, but generally speaking the ranges below are what we, and our children, should try to achieve on a regular basis: Toddlers ( 1-3 years): 12-14 hours of [...]

How do you get Mark Cuban, Kevin O’Leary, Lori Greiner, Robert Herjavec and guest-Shark, Bethenny Frankel in bed? For starters, you need an interesting product…and a bed. Dreampad CEO, [...]

Gratitude certainly plays an evolutionary role in strengthening connections with your community that may support or even save you in times of need. Neurologically speaking, it also boosts overall [...]

Neurobites Quiz: What aspect of sleep helps to consolidate memories and cement your learning? a. The quality and quantity of the sleep the night before the learning b. The deepest stage of sleep [...]

We speak with Michael Breus, PhD about sleep and his new book The Power of When. Dr. Breus discusses how to determine your own specific chronotype and specific tweaks to bring your daily schedule [...]

A third of our lives are spent sleeping. What actually happens while we sleep? a. Activity in the brain comes to a near halt, allowing for necessary rest and recovery b. The brain busily [...]

We’ve all heard people claim to have “slept like a baby,” or something similar. Some of you may have experienced this purest form of sleep, but if you’re reading this article, it’s most likely [...]

There can be many reasons why your child has trouble sleeping. Sleep problems can be the symptom or the cause of emotional, mental, or psychological problems, or it can simply be a matter of your [...]

Parent Blogger Dreampad User Study Overview & Aggregate Results Dreampads were trialed by ten children who had sleep difficulties, and sometimes their family members. Each family has a blog; [...]