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Daytime Naps Reduce Blood Pressure

In the United States, taking an afternoon nap is typically a habit reserved for children. However, a new study finds that napping in the middle of the day has positive health outcomes for adults. [...]

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Classical Music Reduces Stress

Many people listen to music to relax and numerous studies have demonstrated that listening to music has benefits. New research from the Royal College of Music’s Centre for Performance Science [...]

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A Good Attitude Supports Good Health

Stress can often lead to poor health, but the way you react to stress can change that. A study from Penn State University finds that responding positively to everyday stressors can limit the risk [...]

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Working More Linked to Sleeping Less

If you are not sleeping enough, the time you spend at work may be to blame. Researchers from the University of Pennsylvania’s Perelman School of Medicine analyzed a large set of data about how [...]

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