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The true capacity of our brains and bodies is still widely unknown to us. However, ongoing research continues to provide scientists with a growing understanding of the depth of capabilities that exist within the human brain.
In this e-book, explore the sympathetic and parasympathetic nervous systems, the impact of breathing and the mind-body connection. With the use of Active Feedback Training, we can use feedback from the body to train an individual to gain control over responses that we generally think of as involuntary, by making them voluntary.
Both children and adults alike can benefit by learning breathing techniques and tools to help us relax, recover and restore our minds and bodies.
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