Working More Linked to Sleeping Less

If you are not sleeping enough, the time you spend at work may be to blame. Researchers from the University of Pennsylvania’s Perelman School of Medicine analyzed a large set […]


Exercise Program Helps People with PTSD

Exercise has many benefits. It not only improves physical health, but benefits mental health too. A new study finds that exercise can reduce the symptoms of post-traumatic stress disorder (PTSD). [...]

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