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 In Podcasts

Are you a caregiver who is on the verge of burnout? What is the difference between the central nervous system and the autonomic nervous system? What happens if I misread a person’s face, especially my partner? Listen to this fascinating interview with Polyvagal Theory’s founder, Stephen Porges.

Here are a few of the highlights:

  • (1:45) Episode 116: Polyvagal Theory, safety in relationships.
  • (4:26) Why knowing how to read other people matters.
  • (9:50) How our physiology affects how we perceive others, and how others perceive us.
  • (17:50) Arguments from a biological perspective.
  • (20:15) Co-regulation.
  • (25:05) How learning can be affected by a teacher’s physiology.
  • (27:40) Reading an audience when speaking in public.
  • (32:15) DPIR enrollment.
  • (34:10) Difference between the central nervous system and autonomic nervous system.
  • (42:05) How stress affects to our bodies.
  • (50:00) About depression.
  • (55:45) About exercise.
  • (56:50) How taking care of others can impact your life.
  • (1:01:20) Final thoughts.
  • (1:06:40) Action Step.
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