Dr. Stephen Porges joins Rick Hanson, PHD and Forrest Hanson on the Being Well Podcast to explore his Polyvagal Theory, which explains how we can use the systems of the body to completely change our relationship with stress.
About the Being Well Podcast:
Dr. Rick Hanson has taught thousands of people how to Be Well over the last 30 years, and now he’s sharing some of his best tips and practices in the Being Well podcast. The NY Times bestselling author will teach you how to increase your everyday happiness, build inner strengths, and get the most out of life.
Join Rick and his son and co-host, Forrest Hanson, every week for lively and thought-provoking conversation and practical tips and tools for Being Well.