The truth about habit formation: beyond the 21-day myth
Explore the fascinating science behind habit formation and discover how the brain creates lasting habits. Learn valuable strategies, backed by neuroscience insights, to sustain New Year's [...]
Only 2 weeks left! The Care is Core Bundle has everything you need to deliver the SSP, featuring resources from Deb Dana! Learn more →
Explore the fascinating science behind habit formation and discover how the brain creates lasting habits. Learn valuable strategies, backed by neuroscience insights, to sustain New Year's [...]
View these opportunities for training and mentorship in small group settings with the STAR Institute faculty. Some opportunities include in-depth training with Dr. Lucy Jane Miller, Dr. Sarah [...]
For older adults, cognitive decline may seem inevitable. However, a study from the Beckman Institute for Advanced Science and Technology at the University of Illinois (UI) finds that higher [...]
Imagine a treatment for autism spectrum disorder (ASD) or attention-deficit/hyperactivity disorder (ADHD) that, instead of medication or therapy, was a video game. It might seem far-fetched, but [...]
Sleep plays a critical role in academic children’s performance. A new study from McGill University and the Douglas Mental Health University Institute in Montreal finds that getting a good night’s [...]
Aerobic exercise, which includes activities like walking, dancing, or swimming, plays a big role in being healthy. A new study finds that aerobic exercise can also help your memory. Researchers [...]
Executive functions—a set of skills including the ability to focus attention, avoid distractions, and regulate impulses—are a critical part of academic achievement. Students who have stronger [...]
Experts agree that it is important to exercise, especially for older adults. But does the type of exercise make a difference? Research from the University of Montreal’s Institute of Geriatrics [...]
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