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Morning Aerobics Reduce ADHD Symptoms

If you want children to be calm for class, encourage them to participate in physical activities before school. Research from Michigan State University (MSU) and the University of Vermont (UT) [...]

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Peer Groups Motivate People to Exercise

Many people struggle to find the motivation to exercise. In fact, 43 percent of Americans do not exercise enough. Researchers from the University of Pennsylvania studied what can make people […]