When we’re experiencing feelings of stress, nervousness or anxiety, our breaths tend to be shorter and faster, even if we aren’t aware of it. Stay regulated throughout the day by […]
If you want children to be calm for class, encourage them to participate in physical activities before school. Research from Michigan State University (MSU) and the University of Vermont (UT) [...]
One of the challenges for individuals with dementia is a loss of independence that leaves them increasingly reliant on care. A new study from Umeå University in Sweden finds that […]
The Centers for Disease Control and Prevention (CDC) recommend that teenagers get at least 60 minutes of physical activity per day, but it estimates that only 10 percent of adolescents […]
The secret to keeping your brain sharp may be staying active. A longitudinal study from the University of California, San Francisco finds that watching television and being inactive are linked [...]
Many recent studies have investigated the relationship between exercise and cognition, generally reporting that fitness is linked to improved cognition, especially in older adults. A new study [...]
Children who spend a full day in childcare may not be getting enough physical activity. A study from the Cincinnati Children’s Hospital Medical Center finds that the majority of childcare […]
Physical fitness is known to ease the process of aging. A new study from Japan’s University of Tsukuba has revealed that there is a direct link between brain activity and […]
Everyone knows that regular exercise keeps the body healthy. Research shows that exercise can keep the mind healthy, too. A new study from the Faculty of Sciences for Physical Activity […]
Many people struggle to find the motivation to exercise. In fact, 43 percent of Americans do not exercise enough. Researchers from the University of Pennsylvania studied what can make people […]
