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Neurobites: Sleep and Memory

Neurobites Quiz: What aspect of sleep helps to consolidate memories and cement your learning? a. The quality and quantity of the sleep the night before the learning b. The deepest […]

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Dynamic Activities Boost Working Memory

Looking to improve your working memory? Try dynamic exercise. A new study from the University of North Florida (UNF) Department of Psychology finds that people who participate in proprioceptively [...]

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Sleep Preserves Memories

The evidence for sleep’s impact on memory formation and retrieval continues to grow. A number of studies have demonstrated that people are better able to remember what they learned after […]

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