Exercise Program Helps People with PTSD

Exercise has many benefits. It not only improves physical health, but benefits mental health too. A new study finds that exercise can reduce the symptoms of post-traumatic stress disorder (PTSD). [...]


Meditation a Long-Term Remedy for PTSD

About 20 percent of veterans have post-traumatic stress disorder (PTSD), but many are reluctant to seek treatments. A new study from Stanford University finds that breathing-based meditation may [...]

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