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Hidden stressors over the holidays

3 hidden stressors that cause explosions over the holidays Although the idea of the holidays and “vacation time” can feel so exciting and relaxing, it often becomes the opposite [...]

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Daytime Naps Reduce Blood Pressure

In the United States, taking an afternoon nap is typically a habit reserved for children. However, a new study finds that napping in the middle of the day has positive […]

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