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ONLINE EVENT: Embodied Self-Care Conference
September 12, 2020 - September 13, 2020
Join Dr. Stephen Porges at the Embodied Self-Care Conference. Experts from around the world will be leading both theoretical and practical sessions to reconnect and care for ourselves during these challenging times.
The hero’s journey of the modern age is prioritising feeling, learning and self-care over escapism, numbing and addiction. Nobody “has time” for meditation, nature or yoga. The heroic make time; they prioritise and sacrifice.
Love is the answer, not in a hippie way, but as a practical, embodied tool, using awareness, posture and breathing. We need to look after ourselves before we can help others. We know the basic shit of diet, exercise and sleep, but it’s self-care and self-love that are often under-developed in those trying to change the world.
Date: Saturday September 12th – Sunday September 13th
Time: Event begins each day at 09.30 BST