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Teens’ Grades Benefit from More Sleep

Most teenagers are not getting enough sleep. Insufficient sleep has been linked with physical and mental health issues. A study from the Lifespan Learning and Sleep Laboratory at University [...]

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Sleep Correlates to Heart Health

Sleep has many effects on mental and physical health, including, according to new research, cardiovascular health. A study from the Center for Cohort Studies at Kangbuk Samsung Hospital and [...]

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Daytime Naps Reduce Blood Pressure

In the United States, taking an afternoon nap is typically a habit reserved for children. However, a new study finds that napping in the middle of the day has positive […]

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