Regulate Together Poster: 6 Ways to Support Nervous System Regulation
Free Downloadable Poster
Discover simple, science-backed ways to help kids (and adults) feel safe, connected, and calm — in just minutes a day.
Regulate Together Poster: 6 Ways to Support Nervous System Regulation
Free Downloadable Poster
Discover simple, science-backed ways to help kids (and adults) feel safe, connected, and calm — in just minutes a day. This printable poster is perfect for classrooms, therapy spaces, clinics, and homes.
FREE POSTER DOWNLOAD
What You’ll Get
Whether you’re a health or healing professional, educator, counselor or coach, these nervous system-friendly activities make connection and co-regulation between adults and children simple and fun.
✅ A calming visual tool to support emotional regulation
✅ 6 easy-to-implement activities that support co-regulation
✅ Grounded in Polyvagal Theory
✅ Designed for everyday use — no extra materials required
THE IMPORTANCE OF NERVOUS SYSTEM REGULATION
Why It Matters
Regulation is the foundation for emotional health, learning, and social connection. This poster is a gentle introduction to Unyte’s approach — supporting safe, connected states through listening, movement, and play.
UNYTE LISTENING THERAPIES
Help Your Clients Thrive
With powerful, evidence-based tools used by exceptional therapists, clinicians, educators and healthcare professionals like you.
Safe and Sound Protocol™ (SSP)
Cultivate a connection with others through co-regulation and safety. Guide your clients to consistently feel more engaged, in control and regulated.
Rest and Restore Protocol™ (RRP)
Cultivate a connection with self. A new listening therapy developed to support relaxation, restoration and homeostasis.
Integrated Listening System™ (ILS)
Cultivate the brain-body connection through skill-building. Develop skills that improve brain and body organization, and emotional regulation.
Many clients who experience the SSP and RRP report fewer symptoms of anxiety.
Many clients who experience the SSP and RRP report fewer symptoms of depression.
Many clients who experience the SSP and RRP report fewer trauma-related symptoms.
Many clients who experience the RRP report improved insomnia symptoms.
UNYTE HEALTH
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