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Rest and Restore Protocol™

A new listening therapy developed to help calm and restore mental and physical functioning.

The Rest and Restore Protocol (RRP) is designed to help entrain the neural rhythms supporting homeostatic functions and targets the healing qualities of the autonomic nervous system.

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Developed by Dr. Stephen Porges and Anthony Gorry

Targets the healing qualities of the autonomic nervous system

Can be used by therapists, including mental health and medical providers

Used while treating clients with symptoms associated with chronic stress and functional disorders

How does Rest and Restore Protocol work?

Rest and Restore Protocol (RRP) is a new advancement in listening therapies, developed by Dr. Stephen Porges and Anthony Gorry. While research and development are ongoing, RRP is informed by decades of research studying physiological rhythms in the body, including heart rate, respiration and blood pressure. RRP uses endogenous biological rhythms embedded in unique musical themes, signaling the healing functions of the autonomic nervous system.

It may supplement treatment strategies for healthcare providers when treating clients with chronic stress and functional disorders.

How to Stay Up to Date with the Latest RRP News

Subscribe

Complete the form below to receive the latest news and developments on Rest and Restore Protocol directly to your inbox.

Attend

Learn more about Rest and Restore Protocol at these upcoming events, where Dr. Stephen Porges and Anthony Gorry will be presenting this year.

restandrestore

Developed by Anthony Gorry and Dr. Stephen Porges

Vagus Nerve

Targets the healing qualities of the dorsal vagus

new-website-images

Can be used by therapists, including mental health and medical providers

woman, headphones, music

Used while treating clients with symptoms associated with chronic stress and functional disorders

How does the Rest and Restore Protocol work?

The Rest and Restore Protocol™ (RRP) is a new advancement in listening therapies, developed by Anthony Gorry and Dr. Stephen Porges. While research and development is ongoing, the RRP is informed by decades of analyzing physiological rhythms in the body like heart rate, respiration, blood pressure. It uses frequency, tempo, and dispersion embedded in unique musical compositions to target the healing qualities of the dorsal vagus.

It may be used by therapists, including mental health and medical providers, when treating clients with symptoms associated with chronic stress and functional disorders.

Fill out the form to stay up to date on the Rest and Restore Protocol:

“One year ago, two distinct worlds converged as Anthony Gorry and I embarked on a transformative journey. The groundbreaking creation of our collaboration, Polyvagal Music™ and Rest and Restore Protocol, stems from our achievements in totally different domains, mine in science and Anthony’s in music.

Fueled by our passion to lessen the burden of chronic disorders, we embarked on a challenging journey to create a new technology and form of music to enhance health and well-being.

Our commitment to this goal required us to blend our skills and insights to create a biologically informed music, composed to signal the autonomic nervous system to promote the homeostatic processes of health, growth, and restoration.

The creative magic of Rest and Restore Protocol lies in the harmony of our passion, drive, and natural curiosity, which has enabled us to blend our creative resources into our unique partnership.”

— Dr. Stephen W. Porges

Meet the Creators of Rest and Restore Protocol

Stephen Porges

Stephen W. Porges
Ph.D., originator of Polyvagal Theory

Dr Stephen W. Porges, PhD is a Distinguished University Scientist at Indiana University, professor of psychiatry at the University of North Carolina and professor emeritus at the University of Illinois at Chicago and the University of Maryland. He has published more than 400 peer‐reviewed scientific papers that have been cited in more than 50,000 peer-reviewed papers and holds several patents involved in monitoring and regulating autonomic state. He created the Polyvagal Theory and a music-based intervention (Safe and Sound Protocol™).

He is author of several books including The Polyvagal Theory: Neurophysiological foundations of Emotions, Attachment, Communication, and Self-Regulation (Norton, 2011), The Pocket Guide to the Polyvagal Theory: The Transformative Power of Feeling Safe (Norton, 2017), and Polyvagal Safety (Norton, 2021), as well as co-author with Seth Porges of Our Polyvagal World: How Safety and Trauma Change Us (Norton, 2023), and co-editor with Deb Dana of Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies (Norton, 2018). Dr. Porges is co-creator with Anthony Gorry of Polyvagal Music™, and a founder of the Polyvagal Institute.

anthony_gorry_pvm

Anthony Gorry
CEO of Polyvagal Music LLC™

Anthony is a music and audio innovator with over 20 years of experience in the music and entertainment industry. He is the co-founder and CEO of Polyvagal Music LLC™, a company that develops science-backed music and wellness technology, which he co-invented with Dr. Stephen Porges, a world-renowned behavioral neuroscientist. He is also a co-founder of AjoiA Ltd, a company that provides audio and music production services for various clients and projects.

Anthony has a proven track record of creating, producing, and composing high-quality music, experiences and audio content for some of the most successful and influential artists, brands, and media outlets in the world, such as Gwen Stefani, Moby, No Doubt, Richard Ashcroft, L’Oréal, Adidas, Red Bull, and LG. He has also worked with Grammy Award winning producers and BAFTA award winning production teams, and has achieved chart-topping hits and worldwide recognition for his work. He is passionate about using music and audio as a tool for enhancing mental health, wellbeing, and social connection, and is constantly exploring new ways of applying his expertise and creativity to the field of music and wellness technology.

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