Rest and Restore Protocol:
Listening Therapy for Nervous System Regulation
Listening Therapy for Nervous System Regulation
Rest and Restore Protocol supports restoration and homeostasis, helping the client self-regulate, recover and find physiological balance.
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Rest and Restore Protocol:
Listening Therapy for
Nervous System Regulation
Rest and Restore Protocol supports restoration and homeostasis, helping the client self-regulate, recover and find physiological balance.
Rest and Restore Protocol has been shown to help support:
A Powerful Nervous System Regulating Listening Therapy
Rest and Restore Protocol™ is an innovative, clinical-grade listening therapy based on homeostatic entrainment within a behavioral neuroscience framework. It guides the nervous system toward homeostasis by restoring internal physiological rhythms, supporting the shift from stress and fatigue toward balance, recovery and restoration.
RRP is used to support clients experiencing:
- Chronic stress and fatigue
- Sleep challenges
- GI and gut-related issues
- Emotional imbalance and anxiety
Speak with one of our Program Consultants to discover how RRP can support your clients and practice.
Why Rest and Restore Protocol is Your Next Essential Tool
Enhanced Conditions for Autonomic Support
Provides a structured, therapist-guided listening environment over ten sessions that aims to support the conditions for autonomic comfort and steadiness, helping clients participate in daily life with greater ease.
Encourages Emotional Awareness & Stress Coping Capacity
Facilitates a listening experience in which clients may become more aware of emotions and better able to navigate stress with calm and clarity.
Integrates Seamlessly with Restorative Care
Designed to complement body-based therapies, mental-health approaches, functional-health modalities, and neurodevelopmental frameworks by offering supportive sonic conditions that align with autonomic-focused care.
Supports Clarity, Focus & Creative Engagement
As clients move through the program, they report a greater sense of clarity, focus, or creative engagement, responses often associated with familiar rhythmic experiences that feel predictable and soothing.
AN EVIDENCE-BASED LISTENING THERAPY
Gently Guide the Body Back to Balance
The Rest & Restore Protocol guides the body to recalibrate toward homeostasis, safety, and resilience.
Supports the autonomic nervous system in shifting out of chronic defense
Enhances interoception — the body’s internal sense of state and safety
Helps restore core functions: sleep, digestion, energy regulation, emotional presence
When foundational rhythms are restored, the body becomes more adaptive, present, and capable of change — making any therapeutic work more effective.
AN EVIDENCE-BASED LISTENING THERAPY
Gently Guide the Body Back to Balance
The Rest & Restore Protocol guides the body to recalibrate toward homeostasis, safety, and resilience.
Supports the autonomic nervous system in shifting out of chronic defense
Enhances interoception — the body’s internal sense of state and safety
Helps restore core functions: sleep, digestion, energy regulation, emotional presence
When foundational rhythms are restored, the body becomes more adaptive, present, and capable of change — making any therapeutic work more effective.
Andrew Lovell
RCST, SEP, Dip Couns.
“RRP is a non-intrusive intervention that allows clients to make self-discoveries on their own schedule, providing a greater sense of autonomy and courage.”
Dr. Stephen Porges
Creator of PVT and SSP
“RRP is targeted at optimizing our internal state and feelings to reconnect the brain with the body.”
Andrew Lovell
RCST, SEP, Dip Couns.
“RRP is a non-intrusive intervention that allows clients to make self-discoveries on their own schedule, providing a greater sense of autonomy and courage.”
Dr. Stephen Porges
Creator of PVT and SSP
“RRP is targeted at optimizing our internal state and feelings to reconnect the brain with the body.”
RRP and SSP help woman process and heal from deep trauma
Sadie experienced improved physical health, including better sleep, digestion, and menstrual regulation, while emotionally she reported reduced PTSD symptoms, greater self-advocacy, and a renewed ability to engage more fully in life.
FREE DOWNLOAD
Poster: 5 Micro-Practices for Restoring the Nervous System
Explore nervous system regulation and restoration with these 5 simple, sensory-based exercises. Use them for yourself or share with clients as a visual reminder to pause and reset.
PROGRAMS FOR NERVOUS SYSTEM REGULATION
Real Progress, Real Evidence
Stress & Anxiety
90% of participants reported improved anxiety symptoms (GAD-7)
Sleep & Fatigue
76% of participants reported improved insomnia symptoms (AIS)
Emotional Resilience & Trauma Symptoms
88% of participants reported improved trauma-related symptoms (PCL-5)
Gut Function & Autonomic Regulation
Improved client-reported digestive comfort
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