Rest and Restore Protocol:
Listening Therapy for Nervous System Regulation
Listening Therapy for Nervous System Regulation
Transform Stress, Sleep and Digestion with Gentle Listening Therapy
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Rest and Restore Protocol:
Listening Therapy for
Nervous System Regulation
Transform Stress, Sleep and Digestion with Gentle Listening Therapy
Rest and Restore Protocol has been shown to help support:
A Powerful Nervous System Regulating Listening Therapy
Rest & Restore Protocol™ is an easy-to-integrate, listening therapy program that helps reset internal rhythms when clients are dysregulated — including sleep, digestion, presence, and even awareness of their own needs. It offers a gentle, non-evasive, body-first path back to balance.
By supporting the autonomic nervous system and nurturing interoceptive awareness, with RRP you can help clients access calm, clarity, and capacity for change — so therapy can become more effective, and progress becomes something they can truly sustain.
Why Rest and Restore Protocol is Your Next Essential Tool
Science-Based Protocol: Based on decades of research into the body’s rhythms and advanced sound tech.
Created by Dr. Stephen Porges, founder of Polyvagal Theory, along with Anthony Gorry, an Audio Innovator.
Sonocea® Enhanced: Features patent-pending Sonocea® Sonic Augmentation Technology designed to guide clients toward restoration and balance.
Easy to Integrate: RRP seamlessly complements your existing modalities and practice, adding powerful support without altering your core approach.
AN EVIDENCE-BASED LISTENING THERAPY
Gently Guide the Body Back to Balance
The Rest & Restore Protocol guides the body to recalibrate toward homeostasis, safety, and resilience.
Supports the autonomic nervous system in shifting out of chronic defense
Enhances interoception — the body’s internal sense of state and safety
Helps restore core functions: sleep, digestion, energy regulation, emotional presence
When foundational rhythms are restored, the body becomes more adaptive, present, and capable of change — making any therapeutic work more effective.
AN EVIDENCE-BASED LISTENING THERAPY
Gently Guide the Body Back to Balance
The Rest & Restore Protocol guides the body to recalibrate toward homeostasis, safety, and resilience.
Supports the autonomic nervous system in shifting out of chronic defense
Enhances interoception — the body’s internal sense of state and safety
Helps restore core functions: sleep, digestion, energy regulation, emotional presence
When foundational rhythms are restored, the body becomes more adaptive, present, and capable of change — making any therapeutic work more effective.
Andrew Lovell
RCST, SEP, Dip Couns.
“RRP is a non-intrusive intervention that allows clients to make self-discoveries on their own schedule, providing a greater sense of autonomy and courage.”
Dr. Stephen Porges
Creator of PVT and SSP
“RRP is targeted at optimizing our internal state and feelings to reconnect the brain with the body.”
Andrew Lovell
RCST, SEP, Dip Couns.
“RRP is a non-intrusive intervention that allows clients to make self-discoveries on their own schedule, providing a greater sense of autonomy and courage.”
Dr. Stephen Porges
Creator of PVT and SSP
“RRP is targeted at optimizing our internal state and feelings to reconnect the brain with the body.”
RRP and SSP help woman process and heal from deep trauma
Sadie experienced improved physical health, including better sleep, digestion, and menstrual regulation, while emotionally she reported reduced PTSD symptoms, greater self-advocacy, and a renewed ability to engage more fully in life.
FREE DOWNLOAD
Poster: 5 Micro-Practices for Restoring the Nervous System
Explore nervous system regulation and restoration with these 5 simple, sensory-based exercises. Use them for yourself or share with clients as a visual reminder to pause and reset.
PROGRAMS FOR NERVOUS SYSTEM REGULATION
Real Progress, Real Evidence
Stress & Anxiety
90% of participants reported improved anxiety symptoms (GAD-7)
Sleep & Fatigue
76% of participants reported improved insomnia symptoms (AIS)
Emotional Resilience & Trauma Symptoms
88% of participants reported improved trauma-related symptoms (PCL-5)
Gut Function & Autonomic Regulation
Improved client-reported digestive comfort
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