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By Unyte Editorial Team |
As the carefree rhythm of summer gives way to the structured routines of a new school year, many children and their families may experience a surge of nervous energy. While this transition can bring excitement for some, it can also be overwhelming for children with sensory sensitivities, anxiety, or difficulties with regulation. As a provider, you’re in a unique position to guide families through this seasonal shift with intention, tools and compassion.
As individuals, we know there is safety in predictability. Encourage parents and caregivers to take simple steps that can help reduce their children’s anticipatory anxiety, such as visiting the school with them in advance, mapping out important locations like bathrooms and lockers, or meeting the teacher before the first day. For some children, writing a letter to introduce themselves to their teacher or reviewing classroom rules and routines can help them feel more confident heading into the unknown.
The night before school starts can also be a critical window. Suggest calming practices like reading, or having the child pack their backpack and lay out clothes for the next morning. These small rituals give kids a sense of control and readiness for the day ahead.
Once school is in session, it’s important to support families in building after-school rhythms that help children regulate. Remind caregivers to avoid peppering kids with questions about their school day right away, and instead allow space for decompression. Crunchy snacks, outdoor play, or even a stop at the playground on the way home can offer the sensory input and movement kids need to unwind. For families managing homework time, recommend offering a few structured activity choices before transitioning to schoolwork.
These strategies can be easy to implement and deeply impactful when guided by a trusted provider. For even more supportive methods, download our free guide created by Cindy Dawkins, OTR/L, featuring 40+ ways to support kids through the back-to-school transition. It includes additional sections on navigating sensory anxiety, making new friends, and supporting parents and caregivers — all grounded in practical, compassionate care.
Download the full guide for more strategies, including:
- Practices to Support Anticipatory Anxiety
- How to Set Up Expectations the Night Before
- Planning for After-School Down Regulation
- Supporting Anxiety Around Making New Friends
- Supporting Sensory Anxiety
- Tips for Parents and Caregivers
