5 Ways to Regulate Your Nervous System

Guide your clients in learning simple and effective ways to regulate their nervous system, and incorporate them into your sessions to support their well-being.

This poster is a valuable resource designed to help individuals manage stress and regain calm during moments of dysregulation. Hang this up in counseling offices, clinics, or share it during therapy sessions, as it offers practical exercises — like Breathing, Swinging, and Nature Walks — that can be easily integrated into daily routines.