Objective: Empower individuals with the tools, resources and support needed to promote healing and well-being.
Transforming lives since: 2025
Front line experience: As a board-certified health coach and registered yoga instructor with over a decade of experience, I hold a graduate degree in Exercise Science & Health Promotion. I have worked across both healthcare and public health sectors, where I have developed, facilitated and monitored health and wellness programs designed to promote sustainable lifestyle changes.
Helping you thrive: Combining my passion for health science and helping others, I aim to provide education and support to all individuals, no matter where they are on their health journey.
Keeps me going / Warms my heart: Helping others feel safe and more at ease in their bodies. Spending time with loved ones and connecting with nature helps ground me so I can keep my own cup full.
Words to live by / Favorite inspiring quote: “We are more alike, my friends, than we are unalike” – Maya Angelou
Personal interests / for fun / in my spare time: I love to hike, knit and sip tea