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Video

Embracing Stillness: Silent Guided Meditation

Today’s guided meditation focuses on embracing the silence around us. Use this video to help guide yourself or your clients through silent meditation.

This video is 20 minutes long with soft bells ringing in five-minute intervals. Depending on your capacity, you may wish to start with five minutes and slowly build up incrementally.

Effective Processing and Regulation Ebook Cover

Free e-book download:
Effective Processing and Regulation: The Essential Foundation for Health

Take a fresh look at the way your brain connects with your body and the insights we can take from this connection to improve our health and well-being.

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