Healing and recovery are deeply connected to our ability to experience safety, connection and belonging. In this guided meditation, Nina Pick, MA, invites you to reconnect with the wisdom of the heart through breath, visualization and embodied awareness.
This simple practice encourages you to imagine your heart held within a circle of care — whether that looks like a nest, a garden, a warm embrace, or a community. As you breathe into this space, you’re invited to notice sensations in your body, welcome what emerges, and allow a sense of care and connection to expand.
Nina Pick is an integrative somatic counselor and author of Sober Secure: An Attachment-First Path to Lasting Recovery. Drawing from attachment science, Polyvagal Theory, and somatic therapy, Nina’s work explores how building a sense of safety within ourselves and our relationships can support a more connected, sustainable recovery journey. Nina is also a certified Safe and Sound Protocol (SSP) provider.
Take a few minutes to experience this heart-centered meditation and explore how moments of embodied connection can help create more space for healing, safety and belonging.
Exclusive Offer for the Unyte Community: Explore Sober Secure by Nina Pick
Recovery isn’t just about staying sober—it’s about learning to love and be loved securely. Sober Secure reframes recovery through attachment, giving people in sobriety the practical tools to heal early relational wounds, regulate the nervous system, and create the connections that sustain a joyful, durable recovery.
Nina Pick, MA, integrative somatic counselor and author of The Mind-Body Guide to the Twelve Steps, draws on attachment science, polyvagal theory, and somatic therapy while honoring the strengths of Twelve Step communities. She offers vivid examples in clear language and step-by-step practices for navigating intimacy, conflict, and repair on Twelve Step and other recovery paths.
Save 25% and receive free shipping with code UNYTE through December 31, 2026!
© 2026 Unyte Health US Inc.