Looking for meaningful gifts for a friend, colleague or client? If you’re shopping for someone passionate about Polyvagal Theory, nervous system health, or general wellness, we’ve got you covered. Here’s our curated list of gifts to inspire, educate and delight all year round.
Books to Deepen Understanding
Nothing says “I care about your growth” like a book that inspires, educates and empowers. Here are some of our favorites:
Safe and Sound: A Polyvagal Approach for Connection, Change, and Healing by Dr. Stephen Porges and Karen Onderko
This exciting new release explores the origins and applications of the Safe and Sound Protocol (SSP) while sharing real-life stories of transformation. Illustrating the incredible range of application and how autonomic regulation can lead to significant improvements — from stress and anxiety to grief and trauma — Safe and Sound demonstrates how SSP can promote a state of safety and calm, facilitating the foundation for long-awaited healing. A must-read for any SSP provider!
The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation by Deb Dana
An essential book for therapists and providers, this book by Polyvagal Theory expert Deb Dana, LCSW, translates Dr. Stephen Porges’ groundbreaking work into practical strategies for clinical settings. Through exercises that have been specifically created to engage the regulating capacities of the ventral vagal system, therapists are given tools to help clients reshape their autonomic nervous systems.
The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory by Deb Dana
A guide to understand and befriend your unique nervous system — and find your way back to safety and calm in times of stress. In this workbook, Deb Dana shares more than 50 short practices and exercises that teach you to understand how your personal nervous system works and how to find more safety and ease within yourself.
To Be Loved: A Story of Truth, Trauma, and Transformation by Frank Anderson
In this memoir, trauma therapist Frank Anderson delves into the transformative experiences of love, acceptance, and personal growth, encouraging readers to embrace their true selves. This book isn’t just a narrative; it’s an invitation to join a community that celebrates vulnerability, resilience, and the genuine connections that shape our lives. Discover how embracing authenticity can lead to profound healing and a deeper connection with those around us.
The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté
In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. A groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing.
Digital Wellness Resources
Here are some gift ideas to help promote self-regulation and mindfulness through these incredible online platforms:
Perfect for therapists and self-care enthusiasts alike, this digital library offers a vast collection of meditations, courses, and resources on mindfulness and healing. With a subscription, they’ll have access to a wealth of well-being content anytime, anywhere.
Limited-time Offer: Get two months’ access to Sounds True One with the new purchase of a Safe and Sound Protocol (SSP) or Integrated Listening System (ILS) subscription! Terms apply. Learn more →
Tools for Bottom-Up Therapy
Help your loved ones explore therapeutic tools that foster nervous system regulation:
Know someone who may be interested in becoming certified to deliver the Safe and Sound Protocol? This training is an invaluable resource you can gift to a colleague.
Tuning Forks
Tuning forks are a simple yet effective tool to promote relaxation and balance. They’re a fantastic addition to any therapist’s toolkit.
Weighted Blankets
Ideal for clients or personal use, weighted blankets are often used to help calm and promote better sleep.
Resistance Bands
These versatile tools are great for sensory and proprioceptive input, helping clients regulate through movement and grounding exercises.
Therapy Balls or Sensory Cushions
Perfect for balance, coordination and grounding activities, these tools encourage body awareness and can be used in both therapy sessions and at home.
Stocking Stuffers
These small gifts can make a big impact and be appreciated by anyone!
Journals for Reflection
Encourage mindfulness with a journal for tracking emotions, thoughts and experiences. You can easily find blank journals or consider gifting one that offers specific prompts to encourage reflection.
Mindfulness Card Decks
Compact and inspiring, these decks offer prompts for relaxation, mindfulness and emotional exploration — a perfect gift for therapists or clients.
Essential Oils for Calming
Scents like lavender, eucalyptus or frankincense can help soothe and create a peaceful environment. You can also include an ultrasonic diffuser, reed diffuser or car diffuser.
Handheld Massagers
Small and portable, these massagers provide soothing tactile input, which can be used for self-regulation and stress relief.
Fidget Tools
Sometimes, simple gifts can be just as effective. Tools like stress balls or sensory rings are great for grounding.
Giving the Gift of Connection
This season, celebrate your loved ones’ passion for helping others heal. Whether it’s a book to inspire their practice, tools to deepen self-regulation, or a subscription to a wellness platform, these gifts will show them you value their work and well-being.
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