Regulate Together: 6 Ways to Support Nervous System Regulation

Discover simple, science-backed ways to help kids (and adults) feel safe, connected, and calm — in just minutes a day. This printable poster is perfect for classrooms, therapy spaces, clinics, and homes.

What’s special about the poster:

• A calming visual tool to support emotional regulation
• 6 easy-to-implement activities that support co-regulation
• Grounded in Polyvagal Theory
• Designed for everyday use — no extra materials required