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Each summer and winter, we curate a semi-annual Read/Watch/Listen List. It contains books, articles, videos, podcasts, and other good things you may want to check out over the holidays.  We hope [...]

“In the time I have been an eye-witness to Dr. Minson’s trajectory in the field of psychoacoustics, the branch of psychology concerned with sound and its physiological effects, I have noted [...]

We all need different amounts of sleep, but generally speaking the ranges below are what we, and our children, should try to achieve on a regular basis: Toddlers ( 1-3 years): 12-14 hours of [...]

Repetition is important for therapeutic success! Lasting change in the brain and nervous system results from consistent and persistent practice over time. It’s the basis for [...]

We’d like to introduce you to three therapists whose work we admire and who teach what they’ve learned around the world. A common thread weaves among the three of them: passion. Each has a [...]

Most of our feelings – both physical and emotional – have their origin in the body. That is, the state of our body and its functions drive the state of our emotions and our emotions [...]

Despite research describing new and effective study techniques, students are either unaware of them, or prefer to stick to their tried-and-true homework habits. Many of these classic techniques [...]

An introduction to Ana do Valle I was fortunate enough to meet Ana shortly after she discovered iLs. Over the years, and more so recently, my colleague, Karen Onderko, and I have had the [...]