2018 Year-end Read/Watch/Listen List
Each summer and winter, we curate a semi-annual Read/Watch/Listen List. It contains books, articles, videos, podcasts, and other good things you may want to check out over the holidays. We hope [...]
Through My Eyes – Ron B. Minson, MD, iLs Clinical Director
“In the time I have been an eye-witness to Dr. Minson’s trajectory in the field of psychoacoustics, the branch of psychology concerned with sound and its physiological effects, I have noted [...]
Tips for Sleeping Well Despite the Time Change This Weekend
We all need different amounts of sleep, but generally speaking the ranges below are what we, and our children, should try to achieve on a regular basis: Toddlers ( 1-3 years): 12-14 hours of [...]
Q: What’s the best way to guarantee therapeutic success?
Repetition is important for therapeutic success! Lasting change in the brain and nervous system results from consistent and persistent practice over time. It’s the basis for [...]
Friends of iLs
We’d like to introduce you to three therapists whose work we admire and who teach what they’ve learned around the world. A common thread weaves among the three of them: passion. Each has a [...]
Neurobites: How to answer “How are you?”
Most of our feelings – both physical and emotional – have their origin in the body. That is, the state of our body and its functions drive the state of our emotions and our emotions [...]
Back to School: Do This! Avoid That!
Despite research describing new and effective study techniques, students are either unaware of them, or prefer to stick to their tried-and-true homework habits. Many of these classic techniques [...]