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We all need different amounts of sleep, but generally speaking the ranges below are what we, and our children, should try to achieve on a regular basis: Toddlers ( 1-3 years): 12-14 hours of [...]

Repetition is important for therapeutic success! Lasting change in the brain and nervous system results from consistent and persistent practice over time. It’s the basis for [...]

We’d like to introduce you to three therapists whose work we admire and who teach what they’ve learned around the world. A common thread weaves among the three of them: passion. Each has a [...]

Most of our feelings – both physical and emotional – have their origin in the body. That is, the state of our body and its functions drive the state of our emotions and our emotions [...]

Despite research describing new and effective study techniques, students are either unaware of them, or prefer to stick to their tried-and-true homework habits. Many of these classic techniques [...]

An introduction to Ana do Valle I was fortunate enough to meet Ana shortly after she discovered iLs. Over the years, and more so recently, my colleague, Karen Onderko, and I have had the [...]

Periodically, we share what we’re reading, watching and listening to.  This is our Summer 2018 list: 1. Australian Childhood Foundation Conference talk (50 minutes): The Neurobiology of Safety – [...]

The following statements describe one of our senses. It involves two primary receptor organs and relies on information from other senses. Because this sense operates automatically and [...]