BLOGS & ARTICLES

Using Meditation to Manage Stress During the Unique, Covid-Complicated Tokyo Games Irene Presenqui is an Argentinian sports psychologist and field hockey umpire with extensive experience. Her [...]

Dr. Stephen Porges joins the Finding Mastery podcast for an engaging conversation about stress and safety. In this podcast: How does he think about the chapters of his life? How […]

By: Cindy Dawkins Anticipatory anxiety: Learn about the teacher and try to meet her before school starts. Write a letter to the teacher about yourself.   Shop for school supplies [...]

Read the Q&A from our event An Afternoon with Dr. Stephen Porges, held in May 2021.  As a pharmacist, I am particularly curious about any interactions – or synergies – […]

The American Psychological Association states that a greater number of Americans are reporting extreme levels of stress. As researchers continue to understand the ability for stress to [...]

Polyvagal Theory is a theory of the autonomic nervous system. The Autonomic Nervous System, or ANS, is considered the foundation of our lived experience. Polyvagal Theory was developed by Dr. [...]

How have you seen the SSP help your clients?  I’ve seen the SSP reduce PTSD symptoms, the intensity of reactivity decreased. Clients were showing a better use of cognitive thinking [...]

How have you seen the SSP help your clients?  It has helped with regulation—I’ve witnessed less heightened meltdowns, better consistent sleep, and new found confidence. Specifically, [...]

What challenges were you facing before using the SSP? Everything was and still is a challenge—that is [the nature of] our work. It’s not easy and every child is different. […]

How have you seen the SSP help your clients? SSP opens the door for greater co-regulation between me and my clients. Using hands-on techniques along with SSP allows for deep […]

Unyte-iLs CEO Jason Tafler joins Jim Donovan on his podcast, Neural Solutions for Stronger Resilience, where they discuss Jason’s journey and personal and spiritual transformation after a [...]

A beginners guide to neuroplasticity