Dr. Stephen Porges’ latest publication on the Polyvagal Theory, and what it means for the Safe and Sound Protocol (SSP)
What is the vagal paradox? Polyvagal Theory explains how the brain and body have adapted over a long period of time. The vagus nerve itself has changed, in location and function, to serve these [...]
Remembering Dr. Ron Minson: A legacy of innovation and healing
It is with a heavy heart that I share the news of the passing of Dr. Ron Minson, a visionary pioneer in the field of mind-body wellness. Dr. Minson, an extraordinary physician, thinker, and [...]
5 devices to measure heart rate variability (HRV) and what it can tell you
Looking to elevate your therapeutic approach by integrating a physiological measure of nervous system regulation? Heart rate variability (HRV) might be the answer. Here’s why you may want to [...]
Establishing safety in the healing process for clients recovering from substance use disorder
Rebecca Knowles, OTD, OTR/L, RYT, is an occupational therapist specializing in sensory processing and mental health. She describes how combining pain management, lifestyle modification, and [...]
40+ ways to support the back-to-school transition
By Cindy Dawkins, OTR/LReviewed by Unyte Editorial Team Practices to Support Anticipatory Anxiety How to Set Up Expectations the Night Before Planning for After-School Down Regulation Download [...]
Reacting and responding are different — and one is much better for your health
In today’s fast-paced world, we may often find ourselves reacting to life situations and stimuli, only to later realize that we might’ve approached things differently had we taken a [...]
How the Safe and Sound Protocol can help athletes improve their mental health and sport performance outcomes
When athletes engage in sport competition, they are constantly exposed to many stress tests and traumatic experiences. Fortunately, through the lens of Polyvagal Theory, sport psychologists and [...]
Exploring the power of music and listening therapy: enhancing mental and emotional well-being
The Profound Effects of Music and Listening Therapy on Our Minds and Emotions In recent years, there has been a growing fascination with the transformative effects of music and listening therapy [...]
Revolutionizing the study of the autonomic nervous system: the growing legacy of Dr. Stephen Porges
Dr. Stephen Porges was recently recognized in the field of psychology as being ranked number 655 on the Best Psychology Scientists list by Research.com, evidenced by a staggering 36,052 citations [...]
9 Effective Ways to Keep Your Nervous System Healthy and Optimize Brain Function
Introduction: Understanding the Importance of a Healthy Nervous System The nervous system plays a crucial role in our overall well-being, yet it is often overlooked when considering our health. [...]
The Powerful Mind-Body Connection: Exploring the Impact of Mental and Physical Health on Overall Well-being
Introduction: Understanding the Mind-Body Connection and its Significance in Health The mind-body connection is a fascinating area of study that explores the intricate relationship between our [...]
