Give clients a resource to use on the go to support their nervous systems. This foldable pocket guide offers mindfulness, vocalization, breathing and movement techniques that can be practiced anywhere — before therapy sessions, in moments of stress, or as part of daily routines.
Set the foundation for healing. Use the guide to introduce and practice regulation activities with clients before beginning new interventions, ensuring they feel familiar and safe when needed.
All you need is a piece of paper! Using a piece of 8.5×11″ paper, the guide folds into a compact booklet. Folding instructions are included in the downloadable guide, and demonstrated in the tutorial video above.
Ideal for clients of all ages. From young children who can keep it in their school bag to adults who want a quick reference during a busy workday, this guide makes it easy to regulate and build self-awareness around nervous system states.
- Give clients a tangible, hands-on regulation tool they can personalize and carry anywhere.
- Reinforce familiar, safe activities for grounding and self-regulation.
- Support clients in integrating mindfulness and movement practices into daily life.
Need help? Follow this video tutorial!
This resource complements Unyte Health’s listening therapies.
Unyte’s suite of evidence-based listening therapies — including the Safe and Sound Protocol (SSP), Rest and Restore Protocol (RRP), and Integrated Listening System (ILS) — is designed to help regulate the nervous system and support healing through sound.
This Nervous System Regulating Activities Pocket Guide pairs seamlessly with these tools, offering daily practices that enhance the effectiveness of listening therapy and help clients build lasting regulation skills.
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