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VideoMindfulness

Checking In: Pausing and Reflecting – Guided Meditation

Share this 10-minute meditation, led by Unyte’s Sarah Sirbovan, with your clients or try it at home.

Meet Your Meditation Guide

Today’s guided meditation is led by Sarah from the Unyte team.

Sarah is a registered social worker, in addition to being a coach and tutor working with individuals of all ages. She has over 10 years of experience working with individuals with complex physical and developmental disabilities, and is passionate about empowering and educating people to reach their goals and find an organized rhyme within their busy schedules. Sarah is in the process of becoming a certified coach under the International Coaches Federation.

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