Adult

Discover how a nervous system-informed approach can help you support regulation, connection, and resilience.

Rest and Restore Protocol (RRP) is designed to foster restoration, physiological balance and self-regulation.

Delve into strategies that can transform the therapeutic relationship, shifting from outdated approaches of trying to "fix" to one grounded in thoughtful, intentional attunement.

Janine's symptoms of anxiety, depression and PTSD impacted her capacity for emotional regulation, stability and well-being. Her provider integrated the SSP into her ongoing psychotherapy, which [...]

This foldable pocket guide offers mindfulness, vocalization, breathing and movement techniques that can be practiced anywhere — before therapy sessions, in moments of stress, or as part of daily [...]

For children who have experienced complex trauma, transitioning back to school can be an overwhelming experience marked by fear and anxiety. Understanding the challenges these children may face [...]

AS experienced frequent heart palpitations related to both physical and mental stressors. She sought out RRP as a method of regaining control over her body and calming herself during anxious moments.

SF moved to a new country to live with his wife. After being immersed in a new culture and a different language, SF noticed a decrease in his sleep quality. He sought out RRP as a way to help him [...]

Patricia had been struggling with a variety of traumatic experiences before she reached out to a provider. Unwilling to try talk therapy, Patricia turned to the SSP as a way to heal through music [...]

Explore why it’s important for healthcare professionals to establish a safe and affirming space for LGBTQ+ clients, how an approach informed by Polyvagal Theory can support this goal, and [...]