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PodcastCo-RegulationDr. Stephen PorgesPolyvagal Theory

Dr. Stephen Porges: How Social Connection Combats Stress

Dr. Stephen Porges joins the Finding Mastery podcast for an engaging conversation about stress and safety.

In this podcast:

  • How does he think about the chapters of his life?
  • How he defines “stress”
  • The Polyvagal Theory
  • Social cueing is one of the great parasympathetic activators
  • What are the traits of sympathetic dominant individuals?
  • Why breathing is such a powerful asset for humans
  • How does he define agency?
  • What is our biological imperative?
  • The relationship between threat, safety, and connection
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