Balance and Aging
by Ron B. Minson, MD Let’s take a new perspective on having ‘balance’ in our lives. Yes, it is important to have balance in our lives. On an individual level, it generally means balancing time [...]
How are you keeping your brain healthy?
For older adults, cognitive decline may seem inevitable. How can adults keep their minds sharp as they age? Exercise There are many studies that suggest that physical exercise plays an [...]
TV and Exercise Linked to Cognitive Skills
The secret to keeping your brain sharp may be staying active. A longitudinal study from the University of California, San Francisco finds that watching television and being inactive are linked [...]
Habits in Young Adulthood May Prevent Cognitive Decline
Research demonstrates that exercise can limit mental decline as people age. The majority of studies investigating how exercise affects the brain focus on exercise’s benefits for older adults. A [...]
