For older adults, cognitive decline may seem inevitable. How can adults keep their minds sharp as they age? Exercise There are many studies that suggest that physical exercise plays an [...]
The secret to keeping your brain sharp may be staying active. A longitudinal study from the University of California, San Francisco finds that watching television and being inactive are linked [...]
Research demonstrates that exercise can limit mental decline as people age. The majority of studies investigating how exercise affects the brain focus on exercise’s benefits for older adults. A [...]
