Cognitive Decline

by Ron B. Minson, MD Let’s take a new perspective on having ‘balance’ in our lives. Yes, it is important to have balance in our lives. On an individual level, it generally means balancing time [...]

  For older adults, cognitive decline may seem inevitable. How can adults keep their minds sharp as they age? Exercise There are many studies that suggest that physical exercise plays an [...]

The secret to keeping your brain sharp may be staying active. A longitudinal study from the University of California, San Francisco finds that watching television and being inactive are linked [...]

Research demonstrates that exercise can limit mental decline as people age. The majority of studies investigating how exercise affects the brain focus on exercise’s benefits for older adults. A [...]