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COVID-19 Anxiety, Cultivating Safeness, and Polyvagal Theory with Dr. Stephen Porges

🕑 1 minute read
Posted July 24, 2020

Stress and anxiety levels are high right now due to the spread of the COVID-19 virus. Dr. Stephen Porges talks to Psychologists Off the Clock and offers a model of our physiology of threat and strategies to reduce anxiety and boost feelings of safeness.

Listen here.

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