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Peer Groups Motivate People to Exercise

Many people struggle to find the motivation to exercise. In fact, 43 percent of Americans do not exercise enough. Researchers from the University of Pennsylvania studied what can make people more [...]

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Dynamic Activities Boost Working Memory

Looking to improve your working memory? Try dynamic exercise. A new study from the University of North Florida (UNF) Department of Psychology finds that people who participate in proprioceptively [...]

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