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    Events

    Tag Archives for: "sleep news"
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    Sleeping Six to Eight Hours “Optimal” for Older Adults

    Sleep is not just important for growing children, but adults too. Research from the University of Warwick in the United Kingdom investigated how sleep affects cognitive function. The study finds [...]

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    Sleep the “Optimal” Amount to Avoid Sick Days

    Do you often miss work because you are sick? If so, you might need to adjust your sleep schedule. Research from a study supported by the National Institute for Health and Welfare, the Academy of [...]

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    A Good Night’s Sleep Key to Learning Motor Skills

    Why is sleep important? Among other reasons, a good night’s sleep is an important part of learning motor skills. Researchers at the University of Montreal found that a particular brain [...]

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    Light Affects Sleep Quality and Duration

    The amount of light a person is exposed to during the day can affect how he or she sleeps at night. Researchers from the Northwestern University Feinberg School of Medicine investigated how the [...]

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    Sleep Quality Linked to Physical Activity in PTSD

    Veterans with post-traumatic stress disorder (PTSD) often experience disrupted sleep as part of their symptoms. Poor sleep quality has wide-ranging effects, causing more problems than just [...]

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    With Less Sleep, the Brain Ages Faster

    Sleep’s effects on human health are far-reaching. A new study from Singapore identifies a relationship between sleep duration and cognitive decline in older adults. Using a longitudinal [...]

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