Events

Sleep is not just important for growing children, but adults too. Research from the University of Warwick in the United Kingdom investigated how sleep affects cognitive function. The study finds [...]

Do you often miss work because you are sick? If so, you might need to adjust your sleep schedule. Research from a study supported by the National Institute for Health and Welfare, the Academy of [...]

Why is sleep important? Among other reasons, a good night’s sleep is an important part of learning motor skills. Researchers at the University of Montreal found that a particular brain [...]

The amount of light a person is exposed to during the day can affect how he or she sleeps at night. Researchers from the Northwestern University Feinberg School of Medicine investigated how the [...]

Veterans with post-traumatic stress disorder (PTSD) often experience disrupted sleep as part of their symptoms. Poor sleep quality has wide-ranging effects, causing more problems than just [...]

Sleep’s effects on human health are far-reaching. A new study from Singapore identifies a relationship between sleep duration and cognitive decline in older adults. Using a longitudinal [...]