Events

Sleep is not just important for growing children, but adults too. Research from the University of Warwick in the United Kingdom investigated how sleep affects cognitive function. The study finds [...]

Do you often miss work because you are sick? If so, you might need to adjust your sleep schedule. Research from a study supported by the National Institute for Health and Welfare, the Academy of [...]

Sleep, or a lack of it, affects many aspects of mental health. Researchers are beginning to understand the complex relationships between sleep, anxiety, and depression. A study from the [...]

The Centers for Disease Control and Prevention call insufficient sleep an epidemic because sleep is a critical part of being healthy. New research suggests that sleep is also a key player in [...]

Veterans with post-traumatic stress disorder (PTSD) often experience disrupted sleep as part of their symptoms. Poor sleep quality has wide-ranging effects, causing more problems than just [...]

Want to sleep well? Try exercising strenuously in the evening. Research from the University of Basel in Switzerland found that young adults who played sports several times per week fell asleep [...]

Sleep has benefits beyond making people feel rested. Research from New York University’s Langone Medical Center found that sleeping after learning supports the growth of certain brain [...]