Events

Sleep is not just important for growing children, but adults too. Research from the University of Warwick in the United Kingdom investigated how sleep affects cognitive function. The study finds [...]

Do you often miss work because you are sick? If so, you might need to adjust your sleep schedule. Research from a study supported by the National Institute for Health and Welfare, the Academy of [...]

Why is sleep important? Among other reasons, a good night’s sleep is an important part of learning motor skills. Researchers at the University of Montreal found that a particular brain [...]

The amount of light a person is exposed to during the day can affect how he or she sleeps at night. Researchers from the Northwestern University Feinberg School of Medicine investigated how the [...]

Want to sleep well? Try exercising strenuously in the evening. Research from the University of Basel in Switzerland found that young adults who played sports several times per week fell asleep [...]

How can kids and their parents adopt healthy sleep habits? Research from the University of Michigan (UM) Sleep Disorders Center examined the effects of a sleep education program on low-income, [...]