5 tips to stay calm under pressure

During stressful situations, it can be common for us to lash out only to regret what we said or did after time has passed. It might feel like how you responded was out of your control in those [...]

Social Ties Keep Us Healthy

Health is usually considered an individual pursuit: you eat healthy and you exercise. According to a new study from the University of North Carolina at Chapel Hill, being healthy is more than [...]

Stressful Jobs Increase Stroke Risk

If you are worried about your stress levels, it might be time to look for a low-stress job. A new study from Southern Medical University in Guangzhou, China links high-stress jobs to a higher [...]

Daytime Naps Reduce Blood Pressure

In the United States, taking an afternoon nap is typically a habit reserved for children. However, a new study finds that napping in the middle of the day has positive health outcomes for adults. [...]

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