Teens’ Grades Benefit from More Sleep
Most teenagers are not getting enough sleep. Insufficient sleep has been linked with physical and mental health issues. A study from the Lifespan Learning and Sleep Laboratory at University [...]
Most teenagers are not getting enough sleep. Insufficient sleep has been linked with physical and mental health issues. A study from the Lifespan Learning and Sleep Laboratory at University [...]
Sleep, or a lack of it, affects many aspects of mental health. Researchers are beginning to understand the complex relationships between sleep, anxiety, and depression. A study from the [...]
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