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5 Ways to Regulate Your Nervous System

Support the well-being of the children, youth and teens you work with by introducing them to simple, effective ways to regulate their nervous systems.

This poster is a valuable resource designed to help young people engage in activities that foster calm when they are experiencing big emotions. Hang this up in classrooms, counseling offices or community centers, or share it during therapy sessions, as it offers practical exercises — such as Breathing Games, Swinging, and Nature Walks — that can be easily integrated into daily routines.