What is Co-regulation? A Guide to Nervous System Harmony

Co-regulation is the powerful, supportive process of using connected interactions to help others regulate their nervous systems. It is essential for building self-regulation skills and emotional resilience, especially for clients facing trauma or attachment challenges.

This infographic provides an overview of the science of co-regulation, why it’s important, and how providers can overcome common barriers to co-regulating with clients. Download and print this poster to help educate your clients, staff or students — perfect for clinics, schools, or offices.

You may also be interested in our Co-regulation Strategies infographic, also available for free download.