The SSP is made up of three pathways: SSP Connect, SSP Core and SSP Balance, which offer three levels of filtration.

The music in SSP Core and SSP Balance have been filtered through a patented, evidence-based algorithm that highlights specific sound frequencies that help regulate the autonomic nervous system and stimulate the vagus nerve.

SSP Connect engages the nervous system with full-spectrum music without any filtration or modification.

Many SSP providers start clients on this pathway to assess their sensitivity to listening, create familiarity and expectancy in the nervous system, gently introduce them to the music, and enhance overall readiness for the SSP.

SSP Core retunes the nervous system back to a place of safety with progressively and dynamically filtered music.

SSP Core is the strongest and potentially most therapeutic pathway, progressing dynamically throughout each hour of listening. The music is filtered through Dr. Stephen Porges’ patented, evidence-based algorithm, designed to shift the autonomic nervous system out of a state of defense and to a place of felt safety.

SSP Balance maintains and extends the benefits with lighter filtration than SSP Core.

SSP Balance features lighter filtration that does not progress dynamically. After completing SSP Core, clients often enjoy listening to SSP Balance to help continue or extend the benefits of SSP Core.

We are committed to increasing the accessibility and impact of the Safe and Sound Protocol (SSP) by regularly adding more diverse playlists. Each new playlist we introduce and all additional enhancements to the SSP are seamlessly integrated into your annual subscription at no additional cost.

Currently, the SSP can be delivered through four playlists, each offered in all three pathways, or levels of filtration. Explore short samples of tracks from each of the SSP playlists below.

A collection of contemporary songs from the 1970s to date that you may already be familiar with.
Click or tap the play button below to listen to a short sample of the music.

Original composition of instrumental, non-vocal, ambient fusion music by artist and neuroscientist Dr. AZA Stephen Allsop, MD, Ph.D. Click or tap the play button below to listen to a short sample of the music.

Playful, familiar vocal and non-vocal songs that appeal to younger ages, but can be enjoyed by all. Click or tap the play button below to listen to a short sample of the music.

Accessible, non-vocal playlist of curated classical music. Click or tap the play button below to listen to a short sample of the music.

An eclectic mix of relaxing instrumentals, pop/rock songs, and percussive beats by acclaimed artist and educator Jim Donovan, M.Ed. Click or tap the play button below to listen to a short sample of the music.

An eclectic mix of relaxing instrumentals, pop/rock songs, and percussive beats with no vocals by acclaimed artist and educator Jim Donovan, M.Ed. Click or tap the play button below to listen to a short sample of the music.

Whether in person or remotely, in a group session or one-on-one, and indoors or outdoors, there are many ways to create a safe environment for effective SSP delivery.

Explore all Ways to Listen →

The SSP can be delivered in person with the SSP Provider being in the room to titrate as the session progresses and maintain co-regulation.

Remote delivery of the SSP has become a popular way for providers to help clients. On video calls, co-regulation is able to be maintained for a fully effective SSP experience.

Many SSP Providers will work with clients in person and outside of a clinic setting.

Engaging in gentle activities, such as puzzles, beading, painting or relaxing with a pet, can maintain regulation while listening to the SSP.

Infographic:
SSP Playlists

Infographic:
SSP Pathways

On-Demand Webinar:
Introducing SSP Freely