Nervous System State Check and Regulation Routine Builder

The nervous system plays a central role in the therapeutic journey. By giving clients the tools and language to recognize their state in real time – and the one that they most often live in – you can open the door to deeper conversations and greater healing.

Created to support nervous system awareness and structure, these worksheets guide clients to notice their patterns, name what they’re experiencing and design a routine that supports regulation and balance each day.

Download the worksheets to bring regulation practices into daily life and strengthen the progress you’re making together in session.

Download now for free: Nervous System State Check and Regulation Routine Builder