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5-minute meditation to embrace stillness and mindfulness

Meditation doesn’t have to be time-consuming. Take a pause and practice this quick, five-minute meditation to help you embrace stillness and find a few moments of mindfulness in your busy day.

This meditative journey is part of Interactive Meditation by Wild Divine, an immersive experience designed to lead you to wellness and relaxation. Built with real-time biofeedback and the ability to measure your heart rate variability (HRV), this self-regulation device features programs that teach specific breathing, mindfulness and relaxation techniques to help you gain instantaneous awareness of your nervous system state.

“I must confess that discovering the Unyte [Interactive Meditation] device was my Gold in Tokyo.” — Irene Presenqui

See why Irene Presenqui, an Argentinian sports psychologist and field hockey umpire, chose Interactive Meditation to help her manage stress at the 2020 Olympic Games in Tokyo.

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