Stress

"More calmness in the mother created more safety in the relationship," she added. "Change in one member of the family creates change in the whole family."

Dancing with Dragons is a Polyvagal-informed fairytale, presented in e-book and video formats that include gestures and movements to help the body release traumatic memories.

During stressful situations, it can be common for us to lash out only to regret what we said or did after time has passed. It might feel like how you responded was out of your control in those [...]

3 hidden stressors that cause explosions over the holidays Although the idea of the holidays and “vacation time” can feel so exciting and relaxing, it often becomes the opposite [...]

If you’re suffering from corona-anxiety, you’re not alone.  These six practical and expert tricks will help you combat your panic.  If you’re feeling more [...]

What Happens in Vagus The vagus nerve is the 10th cranial nerve and it carries the most bi-directional information between the brain and the body of any other nerve. It initiates in the core of [...]

If you are worried about your stress levels, it might be time to look for a low-stress job. A new study from Southern Medical University in Guangzhou, China links high-stress jobs to a higher [...]

Learning how to relax effectively can save you trips to the doctor, finds a new study from Massachusetts General Hospital’s (MGH) Institute for Technology Assessment and the Benson-Henry [...]

In the United States, taking an afternoon nap is typically a habit reserved for children. However, a new study finds that napping in the middle of the day has positive health outcomes for adults. [...]