Sleep
Ahhh… the difference a good night’s sleep makes. You’re more alert, in a better mood, able to learn and feel ready to take on the day. But parents and children alike have experienced sleepless nights, and if a child isn’t sleeping, at least one adult is not sleeping either.
It’s tough to get up in the morning after a poor night’s sleep. You feel tired, foggy-headed, and forgetful. Mood swings, behavioral problems, and lack of concentration may also appear. Studies show it’s even worse than that! Performing daily tasks, including driving, without good sleep is the same as being drunk!
Early start times at school require that students be engaged in learning before their systems are awake. Poor sleep quality exacerbates an already stressed situation. To have the strongest foundation to tackle the requirements of the day, a good night’s sleep is critical.
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How do our products help Sleep?
Dreampad
The Dreampad’s gentle music, delivered through patented technology, ushers the sleeper into a night of restful sleep that continues throughout the night. Research shows an improvement in sleep disturbance related to stress, anxiety and PTSD.
Safe and Sound Protocol (SSP)
The SSP is a five-hour intervention that regulates the body’s physiological state, improving the ability to relax, unwind, fall asleep, and stay asleep.
Focus System
With the calming, grounding input of bone conduction music, one becomes more connected with the body – more present, which leads to feeling less anxious about what the future might bring. While the Focus System narrows in on specific goals, common outcomes of a Focus System Program include not only being calmer and more optimistic, but also feeling as if there is a solution to any problem that might arise.
Research
Effectiveness of two non-pharmacological interventions for people who experience disordered sleep but do not have a medical problem causing the sleep disturbance
The Columbia University Medical Center study has compared the effectiveness of the Dreampad™ and the iRest yoga meditation method in a 2-week intervention period with healthy adults ages 25-65.
Video
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