Ahhh… the difference a good night’s sleep makes. You’re more alert, in a better mood, able to learn and feel ready to take on the day. But parents and children alike have experienced sleepless nights, and if a child isn’t sleeping, at least one adult is not sleeping either.
It’s tough to get up in the morning after a poor night’s sleep. You feel tired, foggy-headed, and forgetful. Mood swings, behavioral problems, and lack of concentration may also appear. Studies show it’s even worse than that! Performing daily tasks, including driving, without good sleep is the same as being drunk!
Early start times at school require that students be engaged in learning before their systems are awake. Poor sleep quality exacerbates an already stressed situation. To have the strongest foundation to tackle the requirements of the day, a good night’s sleep is critical.
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How do our products help Sleep?
Safe and Sound Protocol (SSP)
The SSP is a five-hour intervention that regulates the body’s physiological state, improving the ability to relax, unwind, fall asleep, and stay asleep. Delivered by trained professionals, the SSP has been shown to reduce auditory sensitivities, anxiety, support emotional regulation, and much more to improve overall well-being. Read a testimonial here.
With the calming, grounding input of bone conduction music, one becomes more connected with the body – more present, which leads to feeling less anxious about what the future might bring. While the Focus System narrows in on specific goals, common outcomes of a Focus System Program include not only being calmer and more optimistic, but also feeling as if there is a solution to any problem that might arise.
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