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We Are Seeds: Guided Meditation

Share this four-minute meditation, written and led by Unyte’s Leah Dawang, with your clients or try it at home. Meet Your Meditation Guide Today’s guided meditation is led by Leah […]

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3 ways to stimulate your vagus nerve

The autonomic nervous system (ANS) influences many important functions in our body, such as the heart, respiration rate and digestion, and constantly sends signals to our body so we’re ready […]