3 ways to stimulate your vagus nerve

The autonomic nervous system (ANS) influences many important functions in our body, such as the heart, respiration rate and digestion, and constantly sends signals to our body so we’re ready to [...]

5 tips to stay calm under pressure

During stressful situations, it can be common for us to lash out only to regret what we said or did after time has passed. It might feel like how you responded was out of your control in those [...]

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