5-minute meditation to embrace stillness and mindfulness

Meditation doesn’t have to be time-consuming. Take a pause and practice this quick, five-minute meditation to help you embrace stillness and find a few moments of mindfulness in your busy [...]

Access this free, on-demand podcast offered by Dr. Jordan Harris, LMFT-s, LPC-s, and Dr. Julia Conroy, LPC, from the Informed Simplicity Project. This conversation features Unyte’s Kelly [...]

Unyte is teaming up with the Polyvagal Institute to present a historic, side-by-side event that brings together the world’s most innovative thinkers and leaders in Polyvagal Theory. Here are the [...]

In an article published in the International Journal for the Advancement of Counseling, mental health professionals were encouraged to take care of themselves, as “stress, burnout, and [...]

The autonomic nervous system (ANS) influences many important functions in our body, such as the heart, respiration rate and digestion, and constantly sends signals to our body so we’re ready […]

“As parents become more aware and emotionally healthy, their children reap the rewards and move towards health as well. That means that integrating and cultivating your own brain is one […]

We’ve updated our newsletter with a fresh, new look! Redesigned to enhance your reading experience, Unyte Insight is now mobile-friendly and will feature more original content, plus content [...]

Studies show that chronic pain may not always stem from structural or tissue damage, but instead may persist because the nervous system is stuck in physio-psychological states of survival. But [...]

War is a collective traumatic experience. Based on the latest reports from the United Nations High Commissioner for Refugees (UNHCR), more than 4 million people have fled their homes in […]

During stressful situations, it can be common for us to lash out only to regret what we said or did after time has passed. It might feel like how you […]